How to Grow Wheatgrass
“Wheat grass is one of nature’s true super foods; in fact it is a complete food capable of sustaining human life in the absence of other nourishment for long periods.”
Wheatgrass is simple and easy to grow. Just follow the directions of sprouting wheat and then spread a thick layer of wheat sprouts on the surface of a tray filled with soil or spread sprouts on the ground. Then cover the sprouts with a thin layer of soil. Next, cover the tray with mesh or another tray. Water the wheatgrass everyday and after three days it will push up the top tray. Remove the tray and continue to water as needed. When the grass is about 5 inches tall, expose it to some sunlight for a few hours to help enrich the chlorophyll. When grass is 6 or more inches tall, you may cut it, juice it and enjoy…
There are varieties of wheat and have different purposes. The winter wheat is better for wheatgrass, the soft spring is best for fermenting and the summer is great for dehydration and cereal.
Benefits of Wheatgrass Juice:
- cleanses and builds your builds your blood
- improves skin and hair,
- builds muscle and endurance
- fights infections,
- lowers blood pressure,
- acts as an appetite suppressant.
